Improve Your Squat Form
Squats are a staple in any good exercise program. There are many different variations, but there's no sense in progressing to a new...
top of page
Search
Emma Wegener
Apr 8, 20232 min read
Are You Willing to Change?
Whether it's a lifestyle change or establishing a new routine, we all know that change doesn't just occur on its own. In order to see...
355 views0 comments
Emma Wegener
Jan 1, 20232 min read
All-or-Nothing Thinking is Limiting You
In simple terms, all-or-nothing thinking is thinking in extremes. Everything is all good or it's all bad. You're successful or you're a...
142 views0 comments
Emma Wegener
Dec 15, 20222 min read
"Lack of Motivation" isn't the Problem
Motivation comes and goes. Not a single person in the world is ALWAYS motivated. So if you think your "lack of motivation" is the reason...
188 views0 comments
Emma Wegener
Sep 27, 20223 min read
Zia's Birth Story
PREFACE I am a first-time mom. Hopefully you find this story to be honest and entertaining. Sure, I could have just given you the...
375 views0 comments
Emma Wegener
Jun 15, 20223 min read
Do ya need MEAL PREP help?
Meal prepping can save you time and money, but it doesn't have to be a headache! There's no need to overcomplicate things or strive for...
62 views0 comments
Emma Wegener
Jun 7, 20223 min read
Intermittent Fasting: How effective is it?
My DMs are often filled with questions about current diet trends and intermittent fasting (IF) has been one of the most commonly...
44 views0 comments
Emma Wegener
Jun 1, 20222 min read
PROBIOTICS vs PREBIOTICS: WHY THEY BOTH MATTER
You've probably heard the terms "probiotics" and "prebiotics" tossed around, but what do they really mean? In simple terms, probiotics...
152 views0 comments
bottom of page